Trả lời hộ mình câu hỏi

" What do you do be healthy"

Cảm ơn ạ

Đáp án: + Giải thích các bước giải:

`-` What do you do be healthy

`to` You need:

`-` Get enough sleep

`-` Exercise regularly every morning

`-` Eat well

`-` Drink lots of water

`-` Eat lots of vegetables and fruits

`-` Don't eat too many sweets

`-` Don't eat too much fast food

`@` Dịch: 

`-` Cần làm gì để có sức khỏe mạnh

`to` Bạn cần:

`-` Ngủ đủ giấc

`-` Tập thể dục thường xuyên vào mỗi sáng

`-` Ăn uống đầy đủ

`-` Uống nhiều nước

`-` Ăn nhiều rau và trái cây

`-` Không nên ăn quá nhiều đồ ngọt

`-` Không nên ăn quá nhiều đồ ăn nhanh 

`#Ph` 

`-`Eat a Balanced Diet:
`+)`Nutrition: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and excessive salt.

`-` Regular Exercise
`+)`Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with strength training exercises twice a week.

`-`Mental Health
`+)` Manage stress through mindfulness, meditation, or yoga. Seek support from friends, family, or professional counselors if needed.

`-`Get Enough Sleep:
`+)` Aim for 7-9 hours of quality sleep each night to help your body recover and maintain good mental health.

`-`Regular Check-ups:
Visit your healthcare provider for regular check-ups and screenings to catch any potential health issues early.

`-` Healthy Habits
`+)` Avoid smoking and limit alcohol consumption. Focus on positive habits that promote overall well-being.