ex 3 : Fill in the blank with the given works

nutreints/ consuming /protein/ disrupt /reduce/ moderation/ portions /balanced

1. regularly _____foods and drinks high in sugar increases your risk of obesity and tooth decay 

2. a healthy breakfast high in fibre and low in fat , sugar and salf can from part of a ___ diet

3 you should alsao eat a wide range of foods to make sure your body is receiving the ______ it needs

4 yoi should eat at least five ______of a variety of fruit and vegetables every day

5 fish is a good source of_______and contians many vitamins and minerals

6 As well as eating healthily regular execises may help _____your risk of getting serious health conditious

7 it's best to consume coffee and any caffeine-based items in _____

8 poor sleep can ______ your appetite hormones , and reduce your phycical and mental performance