write an essay (100-120 words) to express your opinion about the statement below. you can either agree disagree with it. use the ideas in the table to help you. what should we do to keep fit and stay healthy what are they? what benefits do do they bring?

Fitness and health are important for everyone. It's essential to maintain an active and healthy lifestyle, including exercise and a balanced diet. Regular physical activity can reduce the risk of chronic diseases, improve mental health and well-being, and increase energy levels. A balanced diet with fruits and vegetables, whole grains, and lean protein can provide the nutrients needed for optimal health and wellness. It's important to make a conscious effort to maintain a healthy lifestyle, as it can have a significant impact on our overall wellness and quality of life. However, it's also important to be realistic and not overexert ourselves. Finding the balance between rest and exercise is key, as well as being mindful of physical and mental health. Overall, maintaining a healthy lifestyle is crucial for our happiness and well-being, and it's important to prioritize our health and make smart lifestyle choices.