what should you eat and drink keep fit

there are a lot of methods for us to keep fit such as: eating more vegetables, eating less fast food, and eating fruits and nuts to fit our health too. we also need to drink warm water every day, drinking less soft drinks and drinking milk to make you taller

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`@` Eat

`-` Vegetables (rau củ)

`-` Fruits (trái cây)

`@` Drink

`-` fruit juice (nước ép hoa quả)

`-` milk (sữa)