IV. Write a paragraph (100 - 150 words) to talk about HOW TO KEEP A HEALTHY LIFE?

IV. Write a paragraph (100 - 150 words) to talk about HOW TO KEEP A HEALTHY LIFE?

Hello everyone. Today I will talk about how to keep a healthy life. First, we should eat enough nutrients such as carbohydrates, protein, fat and minerals. You should not eat a lot of unhealthy foods because this will not be good for your health. In addition, we must exercise every day to have good health. If we are lazy we will get fat and cause obesity. That's what I presented.

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Xin chào mọi nguời. Hôm nay tôi sẽ nói về làm thế nào để giữ một cuộc sống khỏe mạnh. Đầu tiên, chúng ta nên ăn đầy đủ các chất dinh dưỡng như chất đường bột, chất đạm, chất béo và khoáng chất. Không nên ăn nhiều các loại thức ăn không bổ ích vì như vậy sẽ không tốt cho sức khỏe. Ngoài ra chúng ta phải tập thể dục hằng ngày để có sức khỏe tốt. Nếu lười biếng chúng ta sẽ mập và gây ra bệnh béo phì. Đó là những gì tôi đã trình bày được.

Why a healthy lifestyle? Answering this question will help each of us determine our future very clearly. First of all, we must understand the concept of "healthy lifestyle". That is a simple lifestyle, not too fussy or complicated, always following a healthy diet, exercising on time, and following certain standards for everyone. A healthy lifestyle contains many practical values, it helps us always have more energy, strength and spirit to study and work. Simplicity in both lifestyle and soul, both inside and outside, can be expressed through our words, the way we walk, and the way we dress. We can see shining examples of this lifestyle through the great President Ho Chi Minh of the Vietnamese people. However, besides that, we also need to distinguish a simple lifestyle from other similar lifestyles. Like having a sloppy, sloppy lifestyle, we cannot consider it simple, but it is not respecting ourselves.Or the fact that we speak curtly and blankly with the elderly, this is not only not the simple lifestyle we are aiming for but it also goes against our nation's ethics and cultural traditions. Each of us needs to be aware, train ourselves, and practice a thrifty, non-wasteful, non-extravagant lifestyle. The image that we will never be able to forget to always remind ourselves is the old father's worn-out shirt and rubber sandals that go around battlefields, rivers, and mountains all year round. nation. The meal was just rice porridge with bamboo shoots, a meal that did not fit the position, too simple for a chairman. A healthy lifestyle means we don't think too much about ourselves, not just about external beauty, but more importantly, always learning about good qualities, being diligent, thrifty, honest, and prepared. willing to help others.