how you keep a healthy lifestyle văn nha giúp em với ạ tầm 100 chữ

To maintain a healthy lifestyle, I follow a few principles. First, I eat a balanced diet and supplement with enough nutrients. I also exercise regularly to maintain my health and ideal weight. In addition, I avoid bad habits such as smoking and drinking alcohol excessively. I also always keep a positive spirit and look for ways to reduce stress in daily life. Finally, I always try to maintain enough and quality sleep to regenerate my body's energy.