Bạn Hãy đưa ra lời nhắc nhắn nhủ khi chọn đồ ăn phù hợp tốt sức khỏe bằng tiếng Anh.

`1.` Eat a Balanced Diet: Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. This helps provide essential nutrients and promotes overall health.

`2.` Limit Processed Foods: Minimize the consumption of processed foods, as they are often high in unhealthy fats, added sugars, and sodium. Opt for fresh, whole foods whenever possible.

`3.` Choose Nutrient-Dense Foods: Select foods that are rich in nutrients, such as fruits, vegetables, legumes, nuts, and seeds. These foods provide essential vitamins, minerals, and antioxidants.

`4.` Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Limit sugary drinks and opt for water, herbal tea, or infused water instead.

`5.` Plan and Prepare Meals: Take the time to plan and prepare your meals in advance. This allows you to have healthier options readily available and reduces the temptation to rely on unhealthy convenience foods.

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