Nêu ra những đồ ăn ảnh hưởng đến sức khỏe ,ảnh hưởng ntn bằng tiếng Anh.

`1.` Processed foods such as fast food, snacks, and sugary drinks, are often high in unhealthy fats, added sugars, and sodium. Consuming these foods regularly can lead to weight gain, increased risk of heart disease, diabetes, and other chronic conditions.

`2.` Trans Fats: Trans fats are commonly found in fried and processed foods. They can raise bad cholesterol levels, increase the risk of heart disease, and contribute to inflammation in the body.

`3.` High Sodium Foods: Foods high in sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.

`4.` Artificial Sweeteners: Artificial sweeteners, may have negative effects on metabolism, gut health, and appetite regulation. Some studies suggest they may even contribute to weight gain and increased cravings for sweet foods.

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